36 lines
986 B
Markdown
36 lines
986 B
Markdown
---
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atlas: "[[DailyNote]]"
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completed: 6
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created: 2025-07-08 11:43:13
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incomplete: 0
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modified: 2025-07-09 10:52:47
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tags:
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- DailyNote
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title: 2025-07-08
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total: 6
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---
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> [!tip] << [[2025-07-07]] | [[2025-07-09]] >>
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> 天气：晴转小雨，温度：31 ~ 37℃，湿度：73%，PM: 10，空气质量：优 <br>
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> 风向：西南风 3级，紫外线：强，日出: 05:47 日落: 19:16
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# 生活
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- [x] 体能恢复训练 📅 2025-07-08 ✅ 2025-07-08
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- [x] 购买罗技鼠标 📅 2025-07-08 ✅ 2025-07-08
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- [x] 了解低心率跑步 📅 2025-07-08 ✅ 2025-07-08
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# 学习
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- [x] 打卡扇贝阅读 📅 2025-07-08 ✅ 2025-07-08
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# 工作
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- [x] 跟进空管麒麟项目 📅 2025-07-08 ✅ 2025-07-09
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- [x] 推进 ICP 申请进度 📅 2025-07-08 ✅ 2025-07-08
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# 随笔
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# 复盘
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- 控制心率跑步的效果非常显著，以前狂拉配速跑完以后肌肉酸痛得一周都不想再跑步，现在即使完全没做拉伸也没有不适感，甚至明天还可以继续跑。 |