36 lines
1018 B
Markdown
36 lines
1018 B
Markdown
---
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atlas: "[[DailyNote]]"
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completed: 5
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created: 2024-07-18 00:59:28
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incomplete: 0
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modified: 2024-07-19 01:56:08
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tags:
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- DailyNote
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title: 2024-07-18
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total: 5
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---
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> [!tip] << [[2024-07-17]] | [[2024-07-19]] >>
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> 天气：多云转暴雨，温度：26 ~ 31℃，湿度：74%，PM: 10，空气质量：优 <br>
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> 风向：东南风 3级，紫外线：无，日出: 05:51 日落: 19:14
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# 生活
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- [x] 体能恢复训练 📅 2024-07-18 ✅ 2024-07-19
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- [x] 调整作息时间 📅 2024-07-18 ✅ 2024-07-19
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- [x] 购买吸尘器和保温壶 📅 2024-07-18 ✅ 2024-07-19
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# 学习
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- [x] 扇贝每日打卡 📅 2024-07-18 ✅ 2024-07-18
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# 工作
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- [x] 完善下半年工作计划 📅 2024-07-18 ✅ 2024-07-18
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# 随笔
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# 复盘
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- 今天提了一下跑步的配速，虽然顺利跑完了但精力损耗严重，还需要多加练习才行；
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- 要尽量减少自己完美主义的倾向，有什么值得尝试的想法就立即付诸行动，只要做了对自己就有提升，总比一直原地踏步强。 |