diff --git a/Calendar/Diary/2025-03-17.md b/Calendar/Diary/2025-03-17.md
index 74502b80..2fcfa982 100644
--- a/Calendar/Diary/2025-03-17.md
+++ b/Calendar/Diary/2025-03-17.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 2
+completed: 5
 created: 2025-03-17 10:54:35
-incomplete: 5
-modified: 2025-03-17 11:04:08
+incomplete: 0
+modified: 2025-03-18 09:48:35
 tags:
   - DailyNote
 title: 2025-03-17
-total: 7
+total: 5
 ---
 
 > [!tip] << [[2025-03-16]] | [[2025-03-18]] >>
@@ -16,8 +16,7 @@ total: 7
 
 # 生活
 
-- [ ] 更新账本 📅 2025-03-17 
-- [ ] 刷守望先锋成就 📅 2025-03-17 
+- [x] 调整作息时间 📅 2025-03-17 ✅ 2025-03-17
 - [x] 转账激活银行卡 📅 2025-03-17 ✅ 2025-03-17
 
 # 学习
@@ -26,12 +25,11 @@ total: 7
 
 # 工作
 
-- [ ] 安装线槽 📅 2025-03-17 
-- [ ] 部署交换机 📅 2025-03-17 
-- [ ] 提交报销申请 📅 2025-03-17 
+- [x] 安装线槽 📅 2025-03-17 ✅ 2025-03-17
+- [x] 部署交换机 📅 2025-03-17 ✅ 2025-03-17
 
 # 随笔
 
 # 复盘
 
-- 
\ No newline at end of file
+- 昨天太累早早吃完洗漱就睡了，不过半夜又爬起来做每日活动，这样把一觉拆成两觉睡对良好生活习惯的建立很不好，需要尽快调整过来。
\ No newline at end of file
diff --git a/Calendar/Diary/2025-03-18.md b/Calendar/Diary/2025-03-18.md
new file mode 100644
index 00000000..7ef7bbb2
--- /dev/null
+++ b/Calendar/Diary/2025-03-18.md
@@ -0,0 +1,35 @@
+---
+atlas: "[[DailyNote]]"
+completed: 0
+created: 2025-03-18 09:41:48
+incomplete: 5
+modified: 2025-03-18 09:43:36
+tags:
+  - DailyNote
+title: 2025-03-18
+total: 5
+---
+
+> [!tip] << [[2025-03-17]] | [[2025-03-19]] >>
+> 天气：多云，温度：14 ~ 20℃，湿度：76%，PM: 30，空气质量：优 <br>
+> 风向：北风 3级，紫外线：很弱，日出: 06:32 日落: 18:37
+
+# 生活
+
+- [ ] 调整作息时间 📅 2025-03-18 
+- [ ] 保活银行卡和 GV 📅 2025-03-18 
+- [ ] 
+
+# 学习
+
+- [ ] 打卡扇贝阅读 📅 2025-03-18 
+
+# 工作
+
+- [ ] 提交报销申请 📅 2025-03-18 
+
+# 随笔
+
+# 复盘
+
+- 
\ No newline at end of file