diff --git a/Calendar/Weekly Journal/2025-W08.md b/Calendar/Weekly Journal/2025-W08.md
new file mode 100644
index 00000000..8ad8a9e4
--- /dev/null
+++ b/Calendar/Weekly Journal/2025-W08.md	
@@ -0,0 +1,32 @@
+---
+atlas: "[[DailyNote]]"
+created: 2025-02-18 17:19:56
+modified: 2025-02-18 17:25:50
+tags:
+  - DailyNote
+title: 2025-W08
+---
+
+# 每日规划
+
+[[2025-02-17]] | [[2025-02-18]] | [[2025-02-19]] | [[2025-02-20]] | [[2025-02-21]] | [[2025-02-22]] | [[2025-02-23]]
+
+# 本周目标
+
+## 生活
+
+- [ ] 调整作息时间
+
+## 学习
+
+- [ ] 
+
+## 工作
+
+- [ ] 
+
+# 时间分布
+
+# 复盘总结
+
+- 
\ No newline at end of file
diff --git a/Extras/Template/Weekly Journal.md b/Extras/Template/Weekly Journal.md
index da89cbac..451a2dd1 100644
--- a/Extras/Template/Weekly Journal.md	
+++ b/Extras/Template/Weekly Journal.md	
@@ -7,11 +7,23 @@ tags:
 title: <% tp.file.title %>
 ---
 
-# 日志
+# 每日规划
 
 [[<% tp.date.weekday("YYYY-MM-DD", 0) %>]] | [[<% tp.date.weekday("YYYY-MM-DD", 1) %>]] | [[<% tp.date.weekday("YYYY-MM-DD", 2) %>]] | [[<% tp.date.weekday("YYYY-MM-DD", 3) %>]] | [[<% tp.date.weekday("YYYY-MM-DD", 4) %>]] | [[<% tp.date.weekday("YYYY-MM-DD", 5) %>]] | [[<% tp.date.weekday("YYYY-MM-DD", 6) %>]]
 
-# 目标和
+# 本周目标
+
+## 生活
+
+- [ ] 
+
+## 学习
+
+- [ ] 
+
+## 工作
+
+- [ ] 
 
 # 时间分布