diff --git a/Calendar/Diary/2024-03-19.md b/Calendar/Diary/2024-03-19.md
index 9e79db25..075278e3 100644
--- a/Calendar/Diary/2024-03-19.md
+++ b/Calendar/Diary/2024-03-19.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 1
+completed: 4
 created: 2024-03-19 02:17:46
-incomplete: 8
-modified: 2024-03-19 02:31:27
+incomplete: 0
+modified: 2024-03-21 03:26:57
 tags:
   - DailyNote
 title: 2024-03-19
-total: 9
+total: 4
 ---
 
 > [!tip] << [[2024-03-18]] | [[2024-03-20]] >>
@@ -20,17 +20,12 @@ total: 9
 
 # 生活
 
-- [ ] 调整作息时间 📅 2024-03-19 
-- [ ] 原神 4.2 宝箱 📅 2024-03-19 
-- [ ] 还清本月花呗白条 📅 2024-03-19 
-- [ ] 整理现有跑步装备 📅 2024-03-19 
-- [ ] 购买数据线收纳包 📅 2024-03-19 
-- [ ] 写 [[Sunshine 串流]] 📅 2024-03-19 
-- [ ] 用 rclone 和 rsync 做数据备份与同步 📅 2024-03-19 
-- [ ] 将 OpenWrt Docker 整合进 [[OpenWrt部署]] 中 📅 2024-03-19 
+- [x] 调整作息时间 📅 2024-03-19 ✅ 2024-03-19
+- [x] 原神 4.2 宝箱 📅 2024-03-19 ✅ 2024-03-19
+- [x] 还清本月花呗白条 📅 2024-03-19 ✅ 2024-03-19
 
 # 随笔
 
 # 复盘
 
-- 
\ No newline at end of file
+- 新买的耳机都到了，用来睡觉戴的耳机相当合适，耳机腔体小让侧躺基本无感，音质也还不错足够听 ASMR 了，明天测试一下颈挂式耳机适不适合跑步。
\ No newline at end of file
diff --git a/Calendar/Diary/2024-03-20.md b/Calendar/Diary/2024-03-20.md
index b9ab6b80..974cd8d2 100644
--- a/Calendar/Diary/2024-03-20.md
+++ b/Calendar/Diary/2024-03-20.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 0
+completed: 3
 created: 2024-03-20 17:32:48
-incomplete: 2
-modified: 2024-03-20 17:35:19
+incomplete: 0
+modified: 2024-03-21 03:22:08
 tags:
   - DailyNote
 title: 2024-03-20
-total: 2
+total: 3
 ---
 
 > [!tip] << [[2024-03-19]] | [[2024-03-21]] >>
@@ -16,14 +16,15 @@ total: 2
 
 # 学习
 
-- [ ] 
+- [x] 扇贝每日打卡 📅 2024-03-20 ✅ 2024-03-20
 
 # 生活
 
-- [ ] 
+- [x] 体能恢复训练 📅 2024-03-20 ✅ 2024-03-20
+- [x] 续费 ChatGPT 📅 2024-03-20 ✅ 2024-03-20
 
 # 随笔
 
 # 复盘
 
-- 
\ No newline at end of file
+- 久违地跑步才发觉目前自身的体能下降有多么严重，三公里的路程基本上跑一半走一半，希望能慢慢练回来吧，颈挂式耳机
\ No newline at end of file