diff --git a/Calendar/Diary/2024-07-01.md b/Calendar/Diary/2024-07-01.md
index 8c39fb2e..95168f94 100644
--- a/Calendar/Diary/2024-07-01.md
+++ b/Calendar/Diary/2024-07-01.md
@@ -32,4 +32,4 @@ total: 5
 
 # 复盘
 
-- 
\ No newline at end of file
+- 今天跑步的时候能够明显感觉到轻松很多，跑步给人带来的正反馈是真的很强，
\ No newline at end of file
diff --git a/Calendar/Diary/2024-07-02.md b/Calendar/Diary/2024-07-02.md
index be8d5ce0..4497548f 100644
--- a/Calendar/Diary/2024-07-02.md
+++ b/Calendar/Diary/2024-07-02.md
@@ -2,12 +2,12 @@
 atlas: "[[DailyNote]]"
 completed: 1
 created: 2024-07-02 00:57:34
-incomplete: 7
-modified: 
+incomplete: 9
+modified: 2024-07-02 01:27:05
 tags:
   - DailyNote
 title: 2024-07-02
-total: 8
+total: 10
 ---
 
 > [!tip] << [[2024-07-01]] | [[2024-07-03]] >>
@@ -17,19 +17,21 @@ total: 8
 # 生活
 
 - [ ] 更新账本 📅 2024-07-02 
-- [ ] 购买泳衣 📅 2024-07-02 
 - [ ] 京东写评价 📅 2024-07-02 
 - [ ] 体能恢复训练 📅 2024-07-02 
 - [ ] 调整作息时间 📅 2024-07-02 
+- [ ] 美团购买食材 📅 2024-07-02 
 - [ ] 安装虚拟机与更换鼠标指针 📅 2024-07-02 
 
 # 学习
 
 - [x] 扇贝每日打卡 📅 2024-07-02 ✅ 2024-07-02
+- [ ] B 站学粤语教程 📅 2024-07-02 
 
 # 工作
 
-- [ ] 
+- [ ] 给营销部门开会 📅 2024-07-02 
+- [ ] 探讨丰巢快递柜广告方案 📅 2024-07-02 
 
 # 随笔