diff --git a/Calendar/Diary/2024-07-01.md b/Calendar/Diary/2024-07-01.md
index 95168f94..c91809f4 100644
--- a/Calendar/Diary/2024-07-01.md
+++ b/Calendar/Diary/2024-07-01.md
@@ -32,4 +32,4 @@ total: 5
 
 # 复盘
 
-- 今天跑步的时候能够明显感觉到轻松很多，跑步给人带来的正反馈是真的很强，
\ No newline at end of file
+- 今天瑶瑶的 QQ 从我的置顶里消失了，看来我是真的等不到她发现真相的那一天了，要不要主动告诉她呢，还是就此别过……
\ No newline at end of file
diff --git a/Calendar/Diary/2024-07-05.md b/Calendar/Diary/2024-07-05.md
index 72630b34..ccbfab7d 100644
--- a/Calendar/Diary/2024-07-05.md
+++ b/Calendar/Diary/2024-07-05.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 3
+completed: 6
 created: 2024-07-05 01:32:21
-incomplete: 7
-modified: 2024-07-05 02:15:17
+incomplete: 0
+modified: 2024-07-09 01:01:47
 tags:
   - DailyNote
 title: 2024-07-05
-total: 10
+total: 6
 ---
 
 > [!tip] << [[2024-07-04]] | [[2024-07-06]] >>
@@ -16,25 +16,21 @@ total: 10
 
 # 生活
 
-- [ ] 更新账本 📅 2024-07-05 
-- [ ] 体能恢复训练 📅 2024-07-05 
-- [ ] 调整作息时间 📅 2024-07-05 
-- [ ] 安装虚拟机与更换鼠标指针 📅 2024-07-05 
+- [x] 体能恢复训练 📅 2024-07-05 ✅ 2024-07-05
+- [x] 调整作息时间 📅 2024-07-05 ✅ 2024-07-05
 
 # 学习
 
 - [x] 扇贝每日打卡 📅 2024-07-05 ✅ 2024-07-05
-- [ ] 寻找新视野电子版教材 📅 2024-07-05 
-- [ ] 完成 BA 工坊 Task 1&2 📅 2024-07-05 
+- [x] 完成 BA 工坊 Task 1&2 📅 2024-07-05 ✅ 2024-07-05
 
 # 工作
 
 - [x] 思考转正计划表 📅 2024-07-05 ✅ 2024-07-05
 - [x] 协助黎晴完成羊城通 Q&A 📅 2024-07-05 ✅ 2024-07-05
-- [ ] 撰写私域营销方案和丰巢方案 📅 2024-07-05
 
 # 随笔
 
 # 复盘
 
-- 
\ No newline at end of file
+- 略。
\ No newline at end of file
diff --git a/Calendar/Diary/2024-07-06.md b/Calendar/Diary/2024-07-06.md
index 7bf1c232..8c8c0fbd 100644
--- a/Calendar/Diary/2024-07-06.md
+++ b/Calendar/Diary/2024-07-06.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 0
+completed: 2
 created: 2024-07-08 23:45:11
-incomplete: 3
-modified: 
+incomplete: 0
+modified: 2024-07-09 01:09:17
 tags:
   - DailyNote
 title: 2024-07-06
-total: 3
+total: 2
 ---
 
 > [!tip] << [[2024-07-05]] | [[2024-07-07]] >>
@@ -16,18 +16,16 @@ total: 3
 
 # 生活
 
-- [ ] 
+- [x] 和文宁同学出去玩 📅 2024-07-06 ✅ 2024-07-06
 
 # 学习
 
-- [ ] 
+- [x] 扇贝每日打卡 📅 2024-07-06 ✅ 2024-07-06
 
 # 工作
 
-- [ ] 
-
 # 随笔
 
 # 复盘
 
-- 
\ No newline at end of file
+- 见到了文宁的初中同学韩欣羽，她还带了好闺蜜兼同门师姐李海燕，韩欣羽自然是漳州人不必多说，没想到李海燕也是半个闽南人，而且也是喜欢看动漫和小说的人，聊得还挺投机的，中午一起在猎德那的米其林二星餐厅聚宝轩吃饭，明前龙井虽然价格确实贵但喝起来的口感确实好；下午一起去长隆水上乐园玩了几乎所有项目，整体来说刺激程度都在我的可接受范围内；晚上吃完海鲜以后直奔 70 楼，喝了两轮酒也聊得很开心，回到家都已经是凌晨了，第二天还要早起去顺德。
\ No newline at end of file
diff --git a/Calendar/Diary/2024-07-07.md b/Calendar/Diary/2024-07-07.md
index ec9d2ae5..e5900ff7 100644
--- a/Calendar/Diary/2024-07-07.md
+++ b/Calendar/Diary/2024-07-07.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 0
+completed: 2
 created: 2024-07-08 23:45:29
-incomplete: 3
-modified: 
+incomplete: 0
+modified: 2024-07-09 01:16:39
 tags:
   - DailyNote
 title: 2024-07-07
-total: 3
+total: 2
 ---
 
 > [!tip] << [[2024-07-06]] | [[2024-07-08]] >>
@@ -16,16 +16,14 @@ total: 3
 
 # 生活
 
-- [ ] 
+- [x] 和文宁初中同学出去玩 📅 2024-07-07 ✅ 2024-07-07
 
 # 学习
 
-- [ ] 
+- [x] 扇贝每日打卡 📅 2024-07-07 ✅ 2024-07-07
 
 # 工作
 
-- [ ] 
-
 # 随笔
 
 # 复盘
diff --git a/Calendar/Diary/2024-07-08.md b/Calendar/Diary/2024-07-08.md
index 085280f2..5ab0d3b2 100644
--- a/Calendar/Diary/2024-07-08.md
+++ b/Calendar/Diary/2024-07-08.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 0
+completed: 4
 created: 2024-07-08 23:45:47
-incomplete: 3
-modified: 
+incomplete: 0
+modified: 2024-07-09 01:27:19
 tags:
   - DailyNote
 title: 2024-07-08
-total: 3
+total: 4
 ---
 
 > [!tip] << [[2024-07-07]] | [[2024-07-09]] >>
@@ -16,18 +16,19 @@ total: 3
 
 # 生活
 
-- [ ] 
+- [x] 修剪指甲 📅 2024-07-08 ✅ 2024-07-08
+- [x] 调整作息时间 📅 2024-07-08 ✅ 2024-07-08
 
 # 学习
 
-- [ ] 
+- [x] 扇贝每日打卡 📅 2024-07-08 ✅ 2024-07-08
 
 # 工作
 
-- [ ] 
+- [x] 跟进丰巢广告事宜 📅 2024-07-08 ✅ 2024-07-08
 
 # 随笔
 
 # 复盘
 
-- 
\ No newline at end of file
+- 上上周一的时候黎晴说周一上班会困，所以今天早上给她夸夸希望让她上班能提起点精神，不过还是哈欠连天没精打采的样子，只好中午顶着太阳去买了两杯她最喜欢的丝绒拿铁回来，虽然我知道她喜欢不额外加糖的版本，但我还是特地买了个少少甜的版本让她二选一，尽管给她买之前征询意见时她表达了喝完晚上可能会睡不着的拒绝态度，我这样的行为是不是算作有点越界的强制爱行为呢，不知道她内心会不会对这样的举动感到反感，还是尽量不要再做出类似举动比较好。
\ No newline at end of file
diff --git a/Calendar/Diary/2024-07-09.md b/Calendar/Diary/2024-07-09.md
new file mode 100644
index 00000000..8aed960d
--- /dev/null
+++ b/Calendar/Diary/2024-07-09.md
@@ -0,0 +1,42 @@
+---
+atlas: "[[DailyNote]]"
+completed: 1
+created: 2024-07-09 00:54:35
+incomplete: 11
+modified: 2024-07-09 01:49:34
+tags:
+  - DailyNote
+title: 2024-07-09
+total: 12
+---
+
+> [!tip] << [[2024-07-08]] | [[2024-07-10]] >>
+> 天气：晴，温度：26 ~ 33℃，湿度：74%，PM: 11，空气质量：优 <br>
+> 风向：南风 3级，紫外线：无，日出: 05:47 日落: 19:16
+
+# 生活
+
+- [ ] 更新账本 📅 2024-07-09 
+- [ ] 修剪胡须 📅 2024-07-09 
+- [ ] 体能恢复训练 📅 2024-07-09 
+- [ ] 调整作息时间 📅 2024-07-09 
+- [ ] 创建 Obsidian 人脉卡 📅 2024-07-09 
+- [ ] 安装虚拟机与更换鼠标指针 📅 2024-07-09 
+
+# 学习
+
+- [x] 扇贝每日打卡 📅 2024-07-09 ✅ 2024-07-09
+- [ ] 寻找新视野电子版教材 📅 2024-07-09 
+
+# 工作
+
+- [ ] 完善转正申请书 📅 2024-07-09 
+- [ ] 和丰巢广东负责人约面谈时间 📅 2024-07-09 
+- [ ] 撰写丰巢营销和私域营销方案的框架 📅 2024-07-09 
+- [ ] 了解抖音投递医疗类广告的渠道和报价 📅 2024-07-09 
+
+# 随笔
+
+# 复盘
+
+- 
\ No newline at end of file