diff --git a/Calendar/Diary/2024-07-02.md b/Calendar/Diary/2024-07-02.md
index a92b2100..c11cf2f1 100644
--- a/Calendar/Diary/2024-07-02.md
+++ b/Calendar/Diary/2024-07-02.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 1
+completed: 5
 created: 2024-07-02 00:57:34
-incomplete: 9
+incomplete: 1
 modified: 2024-07-02 01:27:05
 tags:
   - DailyNote
 title: 2024-07-02
-total: 10
+total: 6
 ---
 
 > [!tip] << [[2024-07-01]] | [[2024-07-03]] >>
@@ -16,21 +16,17 @@ total: 10
 
 # 生活
 
-- [ ] 更新账本 📅 2024-07-02 
-- [ ] 京东写评价 📅 2024-07-02 
-- [ ] 体能恢复训练 📅 2024-07-02 
-- [ ] 调整作息时间 📅 2024-07-02 
-- [ ] 美团购买食材 📅 2024-07-02 
-- [ ] 安装虚拟机与更换鼠标指针 📅 2024-07-02 
+- [x] 体能恢复训练 📅 2024-07-02 ✅ 2024-07-02
+- [x] 调整作息时间 📅 2024-07-02 ✅ 2024-07-02
+- [x] 美团购买食材 📅 2024-07-02 ✅ 2024-07-02
 
 # 学习
 
 - [x] 扇贝每日打卡 📅 2024-07-02 ✅ 2024-07-02
-- [ ] B 站学粤语教程 📅 2024-07-02 
 
 # 工作 
 
-- [ ] 给营销部门开会 📅 2024-07-02 
+- [x] 给营销部门开会 📅 2024-07-02 ✅ 2024-07-02
 - [ ] 探讨丰巢快递柜广告方案 📅 2024-07-02 
 
 # 随笔
diff --git a/Calendar/Diary/2024-07-03.md b/Calendar/Diary/2024-07-03.md
new file mode 100644
index 00000000..f3f7a8ab
--- /dev/null
+++ b/Calendar/Diary/2024-07-03.md
@@ -0,0 +1,37 @@
+---
+atlas: "[[DailyNote]]"
+completed: 0
+created: 2024-07-03 01:25:49
+incomplete: 7
+modified: 
+tags:
+  - DailyNote
+title: 2024-07-03
+total: 7
+---
+
+> [!tip] << [[2024-07-02]] | [[2024-07-04]] >>
+> 天气：阴，温度：27 ~ 31℃，湿度：87%，PM: 12，空气质量：优 <br>
+> 风向：东南风 3级，紫外线：无，日出: 05:45 日落: 19:16
+
+# 生活
+
+- [ ] 更新账本 📅 2024-07-03 
+- [ ] 体能恢复训练 📅 2024-07-03 
+- [ ] 调整作息时间 📅 2024-07-03 
+- [ ] 美团购买食材 📅 2024-07-03 
+- [ ] 安装虚拟机与更换鼠标指针 📅 2024-07-03 
+
+# 学习
+
+- [ ] 
+
+# 工作
+
+- [ ] 
+
+# 随笔
+
+# 复盘
+
+- 
\ No newline at end of file