diff --git a/Calendar/Diary/2025-03-19.md b/Calendar/Diary/2025-03-19.md
index 0c61d67e..7d6cb51f 100644
--- a/Calendar/Diary/2025-03-19.md
+++ b/Calendar/Diary/2025-03-19.md
@@ -3,7 +3,7 @@ atlas: "[[DailyNote]]"
 completed: 6
 created: 2025-03-19 03:08:45
 incomplete: 0
-modified: 2025-03-20 09:55:06
+modified: 2025-03-20 11:29:35
 tags:
   - DailyNote
 title: 2025-03-19
@@ -32,4 +32,4 @@ total: 6
 
 # 复盘
 
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+- 累得回家洗完澡倒头就睡到十点才起来吃晚饭，但还是不长记性地玩到四点才睡觉，陷入了报复性熬夜的死循环了，还得是在白天的工作中适当摸鱼才行，并且也要提高时间利用效率，这样才能准时睡觉。
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