diff --git a/Calendar/Diary/2023-10-18.md b/Calendar/Diary/2023-10-18.md
index a38a7d7c..c83c6373 100644
--- a/Calendar/Diary/2023-10-18.md
+++ b/Calendar/Diary/2023-10-18.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 1
+completed: 2
 created: 2023-10-18 01:51:20
-incomplete: 9
-modified: 2023-10-18 02:13:07
+incomplete: 0
+modified: 2023-10-19 02:10:11
 tags:
   - DailyNote
 title: 2023-10-18
-total: 10
+total: 2
 ---
 
 > [!tip] << [[2023-10-17]] | [[2023-10-19]] >>
@@ -17,18 +17,10 @@ total: 10
 # 学习
 
 - [x] 扇贝每日打卡 📅 2023-10-18 ✅ 2023-10-18
-- [ ] 考研词汇闪过 📅 2023-10-18 
-- [ ] 看 [[未名之约-思想政治基础#强化导学]] 部分 📅 2023-10-18
-- [ ] 看 [[未名之约-数学三#基础三十讲]] 第一、二讲 📅 2023-10-18 
-- [ ] 看 [[未名之约-英语一#语法&长难句]] 简单句部分 📅 2023-10-18
-- [ ] 看 [[未名之约-金融学综合#微观经济学]] 市场和预算约束 📅 2023-10-18
 
 # 生活
 
-- [ ] 调整作息时间 ⏫ 📅 2023-10-18 
-- [ ] 淘宝刷本月积分 📅 2023-10-18 
-- [ ] 去汉堡王核销优惠券 📅 2023-10-18 
-- [ ] 原神国际服本月深渊 📅 2023-10-18 
+- [x] 调整作息时间 ⏫ 📅 2023-10-18 ✅ 2023-10-19
 
 # 随笔
 
@@ -36,4 +28,4 @@ total: 10
 
 # 复盘
 
-- 
\ No newline at end of file
+- 今天主要还是在通过补觉来恢复个人状态，明天开始就要专注投入学习当中去了
\ No newline at end of file
diff --git a/Calendar/Diary/2023-10-19.md b/Calendar/Diary/2023-10-19.md
new file mode 100644
index 00000000..616fa08d
--- /dev/null
+++ b/Calendar/Diary/2023-10-19.md
@@ -0,0 +1,37 @@
+---
+atlas: "[[DailyNote]]"
+completed: 1
+created: 2023-10-19 01:57:30
+incomplete: 9
+modified: 2023-10-19 02:10:50
+tags:
+  - DailyNote
+title: 2023-10-19
+total: 10
+---
+
+> [!tip] << [[2023-10-18]] | [[2023-10-20]] >>
+> 天气：阴，温度：19 ~ 28℃，湿度：82%，PM: 71，空气质量：中度污染 <br>
+> 风向：东北风 2级，紫外线：无，日出: 06:08 日落: 17:40
+
+# 学习
+
+- [x] 扇贝每日打卡 📅 2023-10-19 ✅ 2023-10-19
+- [ ] 考研词汇闪过 📅 2023-10-19 
+- [ ] 看 [[未名之约-思想政治基础#强化导学]] 部分 📅 2023-10-19
+- [ ] 看 [[未名之约-数学三#基础三十讲]] 第一、二讲 📅 2023-10-19 
+- [ ] 看 [[未名之约-英语一#语法&长难句]] 简单句部分 📅 2023-10-19
+- [ ] 看 [[未名之约-金融学综合#微观经济学]] 市场和预算约束 📅 2023-10-19
+
+# 生活
+
+- [ ] 体能恢复训练 📅 2023-10-19 
+- [ ] 淘宝刷本月积分 📅 2023-10-19 
+- [ ] 去汉堡王核销优惠券 📅 2023-10-19 
+- [ ] 原神国际服本月深渊 📅 2023-10-19 
+
+# 随笔
+
+# 复盘
+
+- 
\ No newline at end of file