diff --git a/Calendar/Diary/2025-07-12.md b/Calendar/Diary/2025-07-12.md
index 382328e8..4a3fb12d 100644
--- a/Calendar/Diary/2025-07-12.md
+++ b/Calendar/Diary/2025-07-12.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 1
+completed: 2
 created: 2025-07-12 22:24:08
-incomplete: 3
-modified: 2025-07-12 22:24:08
+incomplete: 0
+modified: 2025-07-14 02:18:52
 tags:
   - DailyNote
 title: 2025-07-12
-total: 4
+total: 2
 ---
 
 > [!tip] << [[2025-07-11]] | [[2025-07-13]] >>
@@ -16,9 +16,7 @@ total: 4
 
 # 生活
 
-- [ ] 调整作息时间 📅 2025-07-12 
-- [ ] 缝补雨伞绑带 📅 2025-07-12 
-- [ ] 试用科颜氏白泥 📅 2025-07-12 
+- [x] 调整作息时间 📅 2025-07-12 ✅ 2025-07-12
 
 # 学习
 
@@ -30,4 +28,4 @@ total: 4
 
 # 复盘
 
-- 
\ No newline at end of file
+- 共同讨论来广州的问题直到凌晨五点，确实有很多现实因素亟待解决，而这又是一件目前来说超出我个人能力范围的事，如果要解决的话恐怕难免需要动用到关系才行，还有待进一步商榷。
\ No newline at end of file
diff --git a/Calendar/Diary/2025-07-13.md b/Calendar/Diary/2025-07-13.md
new file mode 100644
index 00000000..f002bf35
--- /dev/null
+++ b/Calendar/Diary/2025-07-13.md
@@ -0,0 +1,33 @@
+---
+atlas: "[[DailyNote]]"
+completed: 4
+created: 2025-07-14 02:17:08
+incomplete: 0
+modified: 2025-07-14 02:24:59
+tags:
+  - DailyNote
+title: 2025-07-13
+total: 4
+---
+
+> [!tip] << [[2025-07-12]] | [[2025-07-14]] >>
+> 天气：多云转大雨，温度：29 ~ 35℃，湿度：91%，PM: 16，空气质量：优 <br>
+> 风向：南风 2级，紫外线：无，日出: 05:49 日落: 19:15
+
+# 生活
+
+- [x] 整理冰箱 📅 2025-07-13 ✅ 2025-07-13
+- [x] 邮寄键盘 📅 2025-07-13 ✅ 2025-07-13
+- [x] 调整作息时间 📅 2025-07-13 ✅ 2025-07-13
+
+# 学习
+
+- [x] 打卡扇贝阅读 📅 2025-07-13 ✅ 2025-07-14
+
+# 工作
+
+# 随笔
+
+# 复盘
+
+- 整理冰箱盘出来好多过期食品，居然能在冰箱里放了一年多都没动过，实在是有点太离谱了，后续还是得先把冰箱里的库存清理干净再继续采购。番薯发芽太严重了口感已经很差了干脆就一并丢了，土豆切开来看里面一切正常，但也还是要尽快把它们消耗掉才行。
\ No newline at end of file
diff --git a/Calendar/Diary/2025-07-14.md b/Calendar/Diary/2025-07-14.md
new file mode 100644
index 00000000..ed11eb06
--- /dev/null
+++ b/Calendar/Diary/2025-07-14.md
@@ -0,0 +1,39 @@
+---
+atlas: "[[DailyNote]]"
+completed: 1
+created: 2025-07-14 02:21:31
+incomplete: 8
+modified: 2025-07-14 02:36:18
+tags:
+  - DailyNote
+title: 2025-07-14
+total: 9
+---
+
+> [!tip] << [[2025-07-13]] | [[2025-07-15]] >>
+> 天气：多云转大雨，温度：29 ~ 35℃，湿度：91%，PM: 16，空气质量：优 <br>
+> 风向：南风 2级，紫外线：无，日出: 05:49 日落: 19:15
+
+# 生活
+
+- [ ] 修剪胡须 📅 2025-07-14 
+- [ ] 缝补雨伞绑带 📅 2025-07-14 
+- [ ] 试用科颜氏白泥 📅 2025-07-14 
+- [ ] 检验 iPhone 并申请部分退款 📅 2025-07-14 
+
+# 学习
+
+- [x] 打卡扇贝阅读 📅 2025-07-14 ✅ 2025-07-14
+
+# 工作
+
+- [ ] 提交企微流程 📅 2025-07-14 
+- [ ] 整理盘点库存 📅 2025-07-14 
+- [ ] 设计餐厅方案 📅 2025-07-14 
+- [ ] 寻找华为光模块渠道 📅 2025-07-14 
+
+# 随笔
+
+# 复盘
+
+- 
\ No newline at end of file
diff --git a/Calendar/Weekly Journal/2025-W28.md b/Calendar/Weekly Journal/2025-W28.md
index 2c41d986..10582a8d 100644
--- a/Calendar/Weekly Journal/2025-W28.md	
+++ b/Calendar/Weekly Journal/2025-W28.md	
@@ -15,23 +15,14 @@ title: 2025-W28
 
 ## 生活
 
-- [ ] 思考[[罗佳欣]]发展规划
+- [x] 思考[[罗佳欣]]发展规划 ✅ 2025-07-13
 
 ## 学习
 
-- [ ] 看完《原则》
-- [ ] 看完《非暴力沟通》
-- [ ] 优化 Obsidian 架构
-
 ## 工作
 
-- [ ] 上线电商网站
-- [ ] 跟进空管麒麟项目
-- [ ] 跟进南航天玑项目
-- [ ] 跟进火神深圳项目
-- [ ] 跟进中青旅创格授信
-- [ ] 跟进华为 GAMECO 项目
-- [ ] 跟进腾讯未成年退款进度
+- [x] 跟进南航天玑项目 ✅ 2025-07-11
+- [x] 跟进火神深圳项目 ✅ 2025-07-13
 
 # 时间分布
 
diff --git a/Calendar/Weekly Journal/2025-W29.md b/Calendar/Weekly Journal/2025-W29.md
new file mode 100644
index 00000000..c04bf540
--- /dev/null
+++ b/Calendar/Weekly Journal/2025-W29.md	
@@ -0,0 +1,38 @@
+---
+atlas: "[[DailyNote]]"
+created: 2025-07-14 02:30:08
+modified: 2025-07-14 02:32:33
+tags:
+  - DailyNote
+title: 2025-W29
+---
+
+# 每日规划
+
+[[2025-07-14]] | [[2025-07-15]] | [[2025-07-16]] | [[2025-07-17]] | [[2025-07-18]] | [[2025-07-19]] | [[2025-07-20]]
+
+# 本周目标
+
+## 生活
+
+- [ ] 思考[[罗佳欣]]发展规划
+
+## 学习
+
+- [ ] 看完《原则》
+- [ ] 看完《非暴力沟通》
+- [ ] 优化 Obsidian 架构
+
+## 工作
+
+- [ ] 推进 ICP 进度
+- [ ] 跟进空管麒麟项目
+- [ ] 跟进中青旅创格授信
+- [ ] 跟进华为 GAMECO 项目
+- [ ] 跟进腾讯未成年退款进度
+
+# 时间分布
+
+# 复盘总结
+
+- 
\ No newline at end of file