diff --git a/Calendar/Diary/2024-06-24.md b/Calendar/Diary/2024-06-24.md
index 7f632839..61ad0c48 100644
--- a/Calendar/Diary/2024-06-24.md
+++ b/Calendar/Diary/2024-06-24.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 1
+completed: 4
 created: 2024-06-24 01:32:47
-incomplete: 9
+incomplete: 3
 modified: 2024-06-24 01:51:43
 tags:
   - DailyNote
 title: 2024-06-24
-total: 10
+total: 7
 ---
  
 > [!tip] << [[2024-06-23]] | [[2024-06-25]] >>
@@ -16,12 +16,9 @@ total: 10
 
 # 生活
 
-- [ ] 更新账本 📅 2024-06-24 
-- [ ] 京东写评价 📅 2024-06-24 
-- [ ] 体能恢复训练 📅 2024-06-24 
-- [ ] 调整作息时间 📅 2024-06-24 
-- [ ] 用筋膜枪放松肌肉 📅 2024-06-24 
-- [ ] 购买发蜡、发胶、泳衣和运动裤 📅 2024-06-24 
+- [x] 体能恢复训练 📅 2024-06-24 ✅ 2024-06-24
+- [x] 调整作息时间 📅 2024-06-24 ✅ 2024-06-24
+- [x] 购买发蜡、发胶、运动裤 📅 2024-06-24 ✅ 2024-06-24
 
 # 学习
 
diff --git a/Calendar/Diary/2024-06-25.md b/Calendar/Diary/2024-06-25.md
new file mode 100644
index 00000000..ee43c69d
--- /dev/null
+++ b/Calendar/Diary/2024-06-25.md
@@ -0,0 +1,35 @@
+---
+atlas: "[[DailyNote]]"
+completed: 0
+created: 2024-06-25 01:17:33
+incomplete: 5
+modified: 
+tags:
+  - DailyNote
+title: 2024-06-25
+total: 5
+---
+
+> [!tip] << [[2024-06-24]] | [[2024-06-26]] >>
+> 天气：多云转小雨，温度：26 ~ 29℃，湿度：89%，PM: 7，空气质量：优 <br>
+> 风向：东南风 3级，紫外线：无，日出: 05:43 日落: 19:16
+
+# 生活
+
+- [ ] 更新账本 📅 2024-06-25 
+- [ ] 京东写评价 📅 2024-06-25 
+- [ ] 用筋膜枪放松肌肉 📅 2024-06-25 
+
+# 学习
+
+- [ ] 
+
+# 工作
+
+- [ ] 
+
+# 随笔
+
+# 复盘
+
+- 
\ No newline at end of file