From 4516a611068cf50511ad79a446c89521b33e6d24 Mon Sep 17 00:00:00 2001
From: kefandaoren <kefandaoren@outlook.com>
Date: Fri, 19 Jul 2024 01:58:26 +0800
Subject: [PATCH] vault backup: 2024-07-19 01:58:26

---
 Calendar/Diary/2024-07-18.md | 24 +++++++++-------------
 Calendar/Diary/2024-07-19.md | 40 ++++++++++++++++++++++++++++++++++++
 2 files changed, 50 insertions(+), 14 deletions(-)
 create mode 100644 Calendar/Diary/2024-07-19.md

diff --git a/Calendar/Diary/2024-07-18.md b/Calendar/Diary/2024-07-18.md
index fc4304c4..6b14cf40 100644
--- a/Calendar/Diary/2024-07-18.md
+++ b/Calendar/Diary/2024-07-18.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 1
+completed: 5
 created: 2024-07-18 00:59:28
-incomplete: 9
-modified: 2024-07-18 01:16:51
+incomplete: 0
+modified: 2024-07-19 01:56:08
 tags:
   - DailyNote
 title: 2024-07-18
-total: 10
+total: 5
 ---
 
 > [!tip] << [[2024-07-17]] | [[2024-07-19]] >>
@@ -16,25 +16,21 @@ total: 10
 
 # 生活
 
-- [ ] 耳机售后 📅 2024-07-18
-- [ ] 打扫房间 📅 2024-07-18 
-- [ ] 体能恢复训练 📅 2024-07-18 
-- [ ] 调整作息时间 📅 2024-07-18 
-- [ ] 购买吸尘器和保温壶 📅 2024-07-18 
-- [ ] 二手手机验机及旧手机资料迁移 📅 2024-07-18
+- [x] 体能恢复训练 📅 2024-07-18 ✅ 2024-07-19
+- [x] 调整作息时间 📅 2024-07-18 ✅ 2024-07-19
+- [x] 购买吸尘器和保温壶 📅 2024-07-18 ✅ 2024-07-19
 
 # 学习
 
 - [x] 扇贝每日打卡 📅 2024-07-18 ✅ 2024-07-18
-- [ ] 完成 BA 工坊 Task 5 📅 2024-07-18 
 
 # 工作
 
-- [ ] 跟进丰巢广告事宜 📅 2024-07-18 
-- [ ] 完善下半年工作计划 📅 2024-07-18 
+- [x] 完善下半年工作计划 📅 2024-07-18 ✅ 2024-07-18
 
 # 随笔
 
 # 复盘
 
-- 
\ No newline at end of file
+- 今天提了一下跑步的配速，虽然顺利跑完了但精力损耗严重，还需要多加练习才行；
+- 要尽量减少自己完美主义的倾向，有什么值得尝试的想法就立即付诸行动，只要做了对自己就有提升，总比一直原地踏步强。
\ No newline at end of file
diff --git a/Calendar/Diary/2024-07-19.md b/Calendar/Diary/2024-07-19.md
new file mode 100644
index 00000000..edc7eab4
--- /dev/null
+++ b/Calendar/Diary/2024-07-19.md
@@ -0,0 +1,40 @@
+---
+atlas: "[[DailyNote]]"
+completed: 1
+created: 2024-07-19 01:44:19
+incomplete: 9
+modified: 2024-07-19 01:58:21
+tags:
+  - DailyNote
+title: 2024-07-19
+total: 10
+---
+
+> [!tip] << [[2024-07-18]] | [[2024-07-20]] >>
+> 天气：多云转小雨，温度：26 ~ 32℃，湿度：85%，PM: 14，空气质量：优 <br>
+> 风向：南风 2级，紫外线：无，日出: 05:52 日落: 19:14
+
+# 生活
+
+- [ ] 修剪胡须 📅 2024-07-19 
+- [ ] 耳机售后 📅 2024-07-19 
+- [ ] 打扫房间 📅 2024-07-19 
+- [ ] 体能恢复训练 📅 2024-07-19 
+- [ ] 调整作息时间 📅 2024-07-19 
+- [ ] 二手手机验机及旧手机资料迁移 📅 2024-07-19 
+
+# 学习
+
+- [x] 扇贝每日打卡 📅 2024-07-19 ✅ 2024-07-19
+- [ ] 完成 BA 工坊 Task 5&6 📅 2024-07-19 
+
+# 工作
+
+- [ ] 参加公司半年度会议 📅 2024-07-19 
+- [ ] 去调度学习接电话流程 📅 2024-07-19 
+
+# 随笔
+
+# 复盘
+
+- 
\ No newline at end of file