diff --git a/Calendar/Diary/2025-07-21.md b/Calendar/Diary/2025-07-21.md
index 457cc713..d6349905 100644
--- a/Calendar/Diary/2025-07-21.md
+++ b/Calendar/Diary/2025-07-21.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 10
+completed: 12
 created: 2025-07-21 01:11:02
-incomplete: 3
-modified: 2025-07-21 02:40:46
+incomplete: 0
+modified: 2025-07-22 01:41:30
 tags:
   - DailyNote
 title: 2025-07-21
-total: 13
+total: 12
 ---
 
 > [!tip] << [[2025-07-20]] | [[2025-07-22]] >>
@@ -19,8 +19,6 @@ total: 13
 - [x] 更新账本 📅 2025-07-21 ✅ 2025-07-21
 - [x] 续费机场 📅 2025-07-21 ✅ 2025-07-21
 - [x] 采购生活物资 📅 2025-07-21 ✅ 2025-07-21
-- [ ] 试用科颜氏白泥 📅 2025-07-21 
-- [ ] 研究减脂期食谱 📅 2025-07-21 
 
 # 学习
 
@@ -28,16 +26,18 @@ total: 13
 
 # 工作
 
-- [x] 整理仓库 📅 2025-07-21 ✅ 2025-07-22
-- [x] 设置翻墙软件 📅 2025-07-21 ✅ 2025-07-22
-- [x] 邮寄空管请款报告 📅 2025-07-21 ✅ 2025-07-22
-- [x] 签订金其利补充合同 📅 2025-07-21 ✅ 2025-07-22
-- [x] 开具金其利采购发票 📅 2025-07-21 ✅ 2025-07-22
-- [x] 完善项目可视化管理表格 📅 2025-07-21 ✅ 2025-07-22
-- [ ] 跟进华为 GAMECO 项目 📅 2025-07-21 
+- [x] 整理仓库 📅 2025-07-21 ✅ 2025-07-21
+- [x] 设置翻墙软件 📅 2025-07-21 ✅ 2025-07-21
+- [x] 协助怡光围标 📅 2025-07-21 ✅ 2025-07-21
+- [x] 核验对公开户 📅 2025-07-21 ✅ 2025-07-21
+- [x] 邮寄空管请款报告 📅 2025-07-21 ✅ 2025-07-21
+- [x] 签订金其利补充合同 📅 2025-07-21 ✅ 2025-07-21
+- [x] 开具金其利采购发票 📅 2025-07-21 ✅ 2025-07-21
+- [x] 完善项目可视化管理表格 📅 2025-07-21 ✅ 2025-07-21
 
 # 随笔
 
 # 复盘
 
-- 
\ No newline at end of file
+- 有同事协助进度还是蛮快的，今天已经把仓库清空了，就等桌子运到了；
+- 今天事情虽多但做起来还是蛮顺利且有条理的，接下来就是要保障更充足的睡眠时间以进一步提高效率。
\ No newline at end of file
diff --git a/Calendar/Diary/2025-07-22.md b/Calendar/Diary/2025-07-22.md
new file mode 100644
index 00000000..cc13c6b7
--- /dev/null
+++ b/Calendar/Diary/2025-07-22.md
@@ -0,0 +1,41 @@
+---
+atlas: "[[DailyNote]]"
+completed: 1
+created: 2025-07-22 01:29:23
+incomplete: 10
+modified: 2025-07-22 01:55:20
+tags:
+  - DailyNote
+title: 2025-07-22
+total: 11
+---
+
+> [!tip] << [[2025-07-21]] | [[2025-07-23]] >>
+> 天气：小雨，温度：26 ~ 28℃，湿度：98%，PM: 3，空气质量：优 <br>
+> 风向：东南风 3级，紫外线：无，日出: 05:53 日落: 19:13
+
+# 生活
+
+- [ ] 入金币安 📅 2025-07-22 
+- [ ] 研究 eSIM 📅 2025-07-22 
+- [ ] 体能恢复训练 📅 2025-07-22 
+- [ ] 试用科颜氏白泥 📅 2025-07-22
+- [ ] 研究减脂期食谱 📅 2025-07-22 
+
+# 学习
+
+- [x] 打卡扇贝阅读 📅 2025-07-22 ✅ 2025-07-22
+
+# 工作
+
+- [ ] 签到广铁投标 📅 2025-07-22 
+- [ ] 推进 ICP 进度 📅 2025-07-22 
+- [ ] 开具空管销售发票 📅 2025-07-22 
+- [ ] 完善项目可视化管理表格 📅 2025-07-22 
+- [ ] 跟进华为 GAMECO 项目 📅 2025-07-22 
+
+# 随笔
+
+# 复盘
+
+- 
\ No newline at end of file