diff --git a/Calendar/Diary/2025-11-03.md b/Calendar/Diary/2025-11-03.md
index 70ffdfab..1c027fde 100644
--- a/Calendar/Diary/2025-11-03.md
+++ b/Calendar/Diary/2025-11-03.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 7
+completed: 8
 created: 2025-11-03 17:48:44
-incomplete: 3
-modified: 2025-11-03 18:04:02
+incomplete: 0
+modified: 2025-11-05 03:09:09
 tags:
   - DailyNote
 title: 2025-11-03
-total: 10
+total: 8
 ---
 
 > [!tip] << [[2025-11-02]] | [[2025-11-04]] >>
@@ -16,9 +16,7 @@ total: 10
 
 # 生活
 
-- [ ] 更新账本 📅 2025-11-03 
-- [ ] 安装换鞋凳 📅 2025-11-03 
-- [ ] 整理 iPhone 📅 2025-11-03 
+- [x] 调整作息时间 📅 2025-11-03 ✅ 2025-11-03
 
 # 学习
 
@@ -37,4 +35,4 @@ total: 10
 
 # 复盘
 
-- 
\ No newline at end of file
+- 略。
\ No newline at end of file
diff --git a/Calendar/Diary/2025-11-04.md b/Calendar/Diary/2025-11-04.md
new file mode 100644
index 00000000..ea1bc428
--- /dev/null
+++ b/Calendar/Diary/2025-11-04.md
@@ -0,0 +1,34 @@
+---
+atlas: "[[DailyNote]]"
+completed: 3
+created: 2025-11-05 03:09:12
+incomplete: 0
+modified: 2025-11-05 03:13:55
+tags:
+  - DailyNote
+title: 2025-11-04
+total: 3
+---
+
+> [!tip] << [[2025-11-04]] | [[2025-11-06]] >>
+> 天气：多云，温度：19℃ / 19 ~ 26℃，湿度：96%，PM: 14，空气质量：优 <br>
+> 风向：北风 2级，紫外线：无，日出: 06:34 日落: 17:46
+
+# 生活
+
+- [x] 整理房间 📅 2025-11-04 ✅ 2025-11-04
+
+# 学习
+
+- [x] 打卡扇贝阅读 📅 2025-11-04 ✅ 2025-11-04
+
+# 工作
+
+- [x] 提交鸿展标书 📅 2025-11-04 ✅ 2025-11-04
+
+# 随笔
+
+# 复盘
+
+- 总算把两个相当碍事的家具丢出去了，接下来要好好考虑现有的东西怎么进一步收纳了，整理房间历经两个半月总算初具雏形；
+- 这两天事情扎堆在身上让我有点喘不过气，好在算是挺过来了，但还是不能松懈，需要更高的效率来处理手头的工作，有时间的话得把进度表给整理一下。
\ No newline at end of file