diff --git a/Calendar/Diary/2024-06-30.md b/Calendar/Diary/2024-06-30.md
index cf5cd341..f8080349 100644
--- a/Calendar/Diary/2024-06-30.md
+++ b/Calendar/Diary/2024-06-30.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 1
+completed: 3
 created: 2024-06-30 02:25:44
-incomplete: 10
-modified: 2024-06-30 02:53:45
+incomplete: 0
+modified: 2024-07-01 02:09:32
 tags:
   - DailyNote
 title: 2024-06-30
-total: 11
+total: 3
 ---
 
 > [!tip] << [[2024-06-29]] | [[2024-07-01]] >>
@@ -16,26 +16,17 @@ total: 11
 
 # 生活
 
-- [ ] 更新账本 📅 2024-06-30 
-- [ ] 购买泳衣 📅 2024-06-30 
-- [ ] 京东写评价 📅 2024-06-30 
-- [ ] 美团购买食材 📅 2024-06-30 
-- [ ] 研究力量训练 📅 2024-06-30 
-- [ ] 没下雨的话洗三件套 📅 2024-06-30 
-- [ ] 各大 APP 更新身份证 📅 2024-06-30 
-- [ ] 安装虚拟机与更换鼠标指针 📅 2024-06-30 
+- [x] 美团购买食材 📅 2024-06-30 ✅ 2024-07-01
+- [x] 各大 APP 更新身份证 📅 2024-06-30 ✅ 2024-07-01
 
 # 学习
 
 - [x] 扇贝每日打卡 📅 2024-06-30 ✅ 2024-06-30
-- [ ] B 站学习粤语课程 📅 2024-06-30 
 
 # 工作
 
-- [ ] 完善新媒体运营全流程框架 📅 2024-06-30 
-
 # 随笔
 
 # 复盘
 
-- 
\ No newline at end of file
+- 满脑子都是周二要开的会议，至少算是梳理出了一个大概的框架，明天完善一下应该就差不多了。
\ No newline at end of file
diff --git a/Calendar/Diary/2024-07-01.md b/Calendar/Diary/2024-07-01.md
new file mode 100644
index 00000000..ba42827e
--- /dev/null
+++ b/Calendar/Diary/2024-07-01.md
@@ -0,0 +1,40 @@
+---
+atlas: "[[DailyNote]]"
+completed: 1
+created: 2024-07-01 02:03:18
+incomplete: 9
+modified: 2024-07-01 02:06:09
+tags:
+  - DailyNote
+title: 2024-07-01
+total: 10
+---
+
+> [!tip] << [[2024-06-30]] | [[2024-07-02]] >>
+> 天气：阴，温度：28 ~ 32℃，湿度：83%，PM: 9，空气质量：优 <br>
+> 风向：南风 3级，紫外线：无，日出: 05:44 日落: 19:16
+
+# 生活
+
+- [ ] 更新账本 📅 2024-07-01 
+- [ ] 购买泳衣 📅 2024-07-01 
+- [ ] 京东写评价 📅 2024-07-01 
+- [ ] 体能恢复训练 📅 2024-07-01 
+- [ ] 调整作息时间 📅 2024-07-01 
+- [ ] 续费 ChatGPT 📅 2024-07-01 
+- [ ] 安装虚拟机与更换鼠标指针 📅 2024-07-01 
+
+# 学习
+
+- [x] 扇贝每日打卡 📅 2024-07-01 ✅ 2024-07-01
+- [ ] B 站学习粤语课程 📅 2024-07-01 
+
+# 工作
+
+- [ ] 完善新媒体运营全流程框架 📅 2024-07-01 
+
+# 随笔
+
+# 复盘
+
+- 
\ No newline at end of file