diff --git a/Calendar/Diary/2025-12-04.md b/Calendar/Diary/2025-12-04.md
index 2bd29062..f1fb67fa 100644
--- a/Calendar/Diary/2025-12-04.md
+++ b/Calendar/Diary/2025-12-04.md
@@ -1,13 +1,13 @@
 ---
 atlas: "[[DailyNote]]"
-completed: 5
+completed: 6
 created: 2025-12-04 15:24:43
-incomplete: 7
-modified: 2025-12-04 16:36:09
+incomplete: 0
+modified: 2025-12-05 01:02:48
 tags:
   - DailyNote
 title: 2025-12-04
-total: 12
+total: 6
 ---
 
 > [!tip] << [[2025-12-03]] | [[2025-12-05]] >>
@@ -16,11 +16,7 @@ total: 12
 
 # 生活
 
-- [ ] 更新账本 📅 2025-12-04 
-- [ ] 整理 iPhone 📅 2025-12-04 
-- [ ] 搬运油管视频 📅 2025-12-04 
-- [ ] 投诉小区信号问题 📅 2025-12-04 
-- [ ] 研究电视收看 IPTV 方案 📅 2025-12-04 
+- [x] 调整作息时间 📅 2025-12-04 ✅ 2025-12-04
 
 # 学习
 
@@ -29,8 +25,6 @@ total: 12
 # 工作
 
 - [x] 跟进部队合同 📅 2025-12-04 ✅ 2025-12-04
-- [ ] 制作汇韬结算表 📅 2025-12-04 
-- [ ] 开发总助仪表盘 📅 2025-12-04 
 - [x] 草拟场地租赁合同 📅 2025-12-04 ✅ 2025-12-04
 - [x] 询价 GAMECO 新项目 📅 2025-12-04 ✅ 2025-12-04
 - [x] 发送更正保证金收款账户邮件 📅 2025-12-04 ✅ 2025-12-04
@@ -39,4 +33,4 @@ total: 12
 
 # 复盘
 
-- 
\ No newline at end of file
+- 今天真是疲惫到早上闹钟都叫不醒的地步，已经是身体在给自己发出警报了，务必重视起来开始调整作息才行。
\ No newline at end of file
diff --git a/Calendar/Diary/2025-12-05.md b/Calendar/Diary/2025-12-05.md
new file mode 100644
index 00000000..ebf13d04
--- /dev/null
+++ b/Calendar/Diary/2025-12-05.md
@@ -0,0 +1,42 @@
+---
+atlas: "[[DailyNote]]"
+completed: 1
+created: 2025-12-05 01:02:52
+incomplete: 11
+modified: 2025-12-05 01:10:42
+tags:
+  - DailyNote
+title: 2025-12-05
+total: 12
+---
+
+> [!tip] << [[2025-12-04]] | [[2025-12-06]] >>
+> 天气：多云，温度：21℃ / 15 ~ 22℃，湿度：68%，PM: 56，空气质量：良 <br>
+> 风向：东北风 1级，紫外线：无，日出: 06:53 日落: 17:40
+
+# 生活
+
+- [ ] 更新账本 📅 2025-12-05 
+- [ ] 整理 iPhone 📅 2025-12-05 
+- [ ] 搬运油管视频 📅 2025-12-05 
+- [ ] 投诉小区信号问题 📅 2025-12-05 
+- [ ] 研究电视收看 IPTV 方案 📅 2025-12-05 
+
+# 学习
+
+- [x] 打卡扇贝阅读 📅 2025-12-05 ✅ 2025-12-05
+
+# 工作
+
+- [ ] 整理文档 📅 2025-12-05 
+- [ ] 办理易行实缴 📅 2025-12-05 
+- [ ] 购买易行支票 📅 2025-12-05 
+- [ ] 跟进中铁信合同 📅 2025-12-05 
+- [ ] 制作汇韬结算表 📅 2025-12-05 
+- [ ] 开发总助仪表盘 📅 2025-12-05 
+
+# 随笔
+
+# 复盘
+
+- 
\ No newline at end of file